Nautilus Bulletin #1 Contents

  1. AN INTRODUCTION AND A BRIEF BACKGROUND
  2. BASIC PHYSICS OF CONVENTIONAL EXERCISE METHODS
  3. THE FUNCTIONS OF MUSCULAR STRUCTURES
  4. INDIRECT EFFECT
  5. FREQUENCY AND EXTENT OF EXERCISE
  6. INTENSITY OF EFFORT
  7. CAM ACTION
  8. FULL SQUATS -- PRO AND CON
  9. COMPOUND EXERCISES versus SPECIALIZATION
  10. IRREGULARITY OF EXERCISE
  11. INDUCING GROWTH STIMULATION
  12. SECONDARY GROWTH FACTORS
  13. THE LIMITS OF MUSCULAR SIZE
  14. RECIPROCITY FAILURE
  15. STRENGTH AND ENDURANCE
  16. SPEED AS A FACTOR
  17. ACCURATELY MEASURING POWER PRODUCTION
  18. "WARMING-UP" PROPERLY
  19. SUPERSTITIONS AND MYTHS
  20. THE "INSTINCTIVE TRAINING" THEORY
  21. GROWTH DRUGS
  22. RANGES OF MOVEMENT -- FLEXIBILITY
  23. AVERAGE EXPECTATIONS FROM TRAINING
  24. PROFESSIONAL MEDICAL ATTITUDES ON TRAINING
  25. THE SIGNIFICANCE OF MUSCULAR "PUMPING"
  26. THE SIGNIFICANCE OF MUSCULAR SORENESS
  27. "BREAK-IN" TRAINING
  28. AGE AS A FACTOR
  29. TIME AS A FACTOR
  30. DEVELOPING SPEED AND FLEXIBILITY
  31. MUSCULAR PROPORTIONS
  32. LAYOFFS FROM TRAINING
  33. "STICKING POINTS" IN TRAINING
  34. CONFIDENCE
  35. THE SIGNIFICANCE OF MEASUREMENTS
  36. CHARTING PROGRESS
  37. THE PRE-EXHAUSTION PRINCIPLE
  38. THE HARDER IT SEEMS -- THE EASIER IT IS
  39. CONCLUSIONS
  40. THE NAUTILUS PRINCIPLES
  41. THE NEXT STEP
  42. DELAND HIGH SCHOOL TRAINING PROGRAMS
  43. TRAINING WITH CONVENTIONAL EQUIPMENT
  44. RECENT DEVELOPMENTS
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