Nautilus Bulletin #2 Contents

  1. BASIC CONSIDERATIONS
  2. COMMERCIAL BIAS
  3. PERSONAL INVOLVEMENT
  4. THE NAME OF THE GAME
  5. DIET
  6. A FEW SIMPLE FACTS
  7. SELF-EVIDENT TRUTH
  8. STRENGTH AND MUSCULAR ENDURANCE FACTORS
  9. BARBELLS -- PRO AND CON
  10. TIME FACTORS IN EXERCISE
  11. THE PSYCHOLOGY OF BODYBUILDERS
  12. THE "MISTER NAUTILUS" CONTEST
  13. THE REAL VALUE OF WEIGHT TRAINING
  14. THE DRUG SCENE IN BODY BUILDING
  15. WEIGHT-TRAINING FOR WOMEN
  16. MUSCULAR POTENTIAL AND HEREDITY
  17. MUSCULAR FUNCTION
  18. FOUR STEPS
  19. BARBELLS VERSUS EXERCISE MACHINES
  20. DIRECT EXERCISE
  21. THE RECOVERY FACTOR
  22. INDIVIDUALITY
  23. IT WON'T HAPPEN HERE
  24. A NATURAL MISTAKE
  25. THE FIRST STEP TOWARDS UNDERSTANDING
  26. THE SECOND STEP
  27. THE THIRD STEP
  28. THE FOURTH STEP
  29. THE FIFTH STEP
  30. THE SIXTH STEP
  31. THE SEVENTH STEP
  32. THE MOMENT-ARM FACTOR
  33. FUEL-AIR FACTORS
  34. A SIMPLE EXAMPLE
  35. ADVANCED TRAINING
  36. THE ULTIMATE PHYSIQUE
  37. PROPER FORM
  38. WHAT TO EXPECT
  39. A REALISTIC GOAL
  40. THE PRESENT STATE OF THE ART
  41. THE NEXT STEP
Return to Nutrition and Weightlifting Page