Tim's Nutrition and Weightlifting Page
The purpose of this page is to offer both general and specific information related to nutrition, fitness, and weightlifting. These articles and links are ones I have found useful and informative over the years. DISCLAIMER: articles and links concerning steroids are provided for information purposes only, and are in no way advocating the illegal use of drugs.
General Fitness Articles:
Supplement and Steroid Articles:
Weight Tracker 3.0 Software
Absolutely Free computer software to:
This program can have up to 900 users on the same computer (each with their own PIN), and is ABSOLUTELY FREE to any and all who want it. Click here to see the documentation and download the program.
- Record all your workouts
- Keep track of your lifts and monitor your progress
- Record body measurements and monitor your progress
- Calculate one rep max
- Access and edit macronutrient and micronutrient data for over 6000 foods in the USDA database, plus add your own foods
- Keep track of your food intake and aerobic exercise
Muscle Media's program to add 50 pounds to your benchpress
With forms you can view and print in html, gif, and some other formats
(Includes an alternative high-rep version)
Need a New Workout?
Here are some I've tried over the years
One Rep Max Calculator
"Russian" Strength Program Generator
Linear Periodized Routine Weight Calculator
Develop A Sound Nutrition Plan
(Contains calculators for body fat, BMR, daily calorie requirements,
and a sample meal plan)
No matter how badly you think you look, there's always hope!
Take a look at this.