Calculating Your Minimum Body Measurements

I've come across two sets of guidelines for determining what your minimum body measurements should be. The first is based on your wrist measurement, and the second is based on your height. By taking the average of these two formulas, a male can have a challenging yet realistic guide for minimum body measurements.

The first method is based on the wrist measurement. Measure your wrist, and then use this number to calculate other body parts using the following formulas:

Body Part Formula
Chest Wrist measurement times 6.5
Hips Chest measurement times .85
Waist Chest measurement times .70
Thigh Chest measurement times .53
Neck Chest measurement times .37
Upper Arm Chest measurement times .36
Calves Chest measurement times .34
Forearms Chest measurement times .29

For example, based on these formulas, someone with a 6 1/2 inch wrist measurement would come up with the following minimum body measurements to shoot for:

Body Part Minimum Measurement Formula
Chest 42.25 inches 6.5 * 6.5
Hips 36.00 inches 42.25 * .85
Waist 29.50 inches 42.25 * .70
Thigh 22.25 inches 42.25 * .53
Neck 15.75 inches 42.25 * .37
Upper Arm 15.25 inches 42.25 * .36
Calves 14.25 inches 42.25 * .34
Forearms 12.25 inches 42.25 * .29


The second method is based on height. You start with the following base height and body measurements:

Category Base
Height 5'2"
Calf 14 inches
Upper Arm 14 inches
Neck 14 inches
Chest 38 inches
Thigh 21 inches
Waist 28 inches

To calculate what your minimum body measurements should be, for every inch over 5'2" that you are, you ad 1/4 of an inch to the calf, upper arm, and neck measurements; ad 3/4 of an inch to the chest measurement; 1/3 of an inch to the thigh measurement, and no more than 1/2 of an inch to the waist measurement.

For example, a man who is 6'0" tall would have the following minimum body measurements (these are based on being 10 inches taller than the base height of 5'2"):

Category Minimum Measurement Formula
Calf 16.50 inches 14+(10*.25)
Upper Arm 16.50 inches 14+(10*.25)
Neck 16.50 inches 14+(10*.25)
Chest 45.50 inches 38+(10*.75)
Thigh 24.25 inches 21+(10*.33333)
Waist 33.00 inches 28+(10*.5)


Now get an average of the measurements from both methods to know the approximate minimum body measurements you should be shooting for.

Body Part Method 1 Method 2 Average
Chest 42.25 inches 45.50 inches 43.75 inches
Hips 36.00 inches n/a 36.00 inches
Waist 29.50 inches 33.00 inches 31.25 inches
Thigh 22.25 inches 24.25 inches 23.25 inches
Neck 15.75 inches 16.50 inches 16.00 inches
Upper Arm 15.25 inches 16.50 inches 15.75 inches
Calves 14.25 inches 16.50 inches 15.25 inches
Forearms 12.25 inches n/a 12.25 inches


Source: Brawn by Stuart McRobert

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