DATE OF ROUTINE: 07/07/2002 BODY WEIGHT: 215 MINUTES TO COMPLETE: 45 ---SET 1--- ---SET 2--- ---SET 3--- ---SET 4--- ---SET 5--- LIFT: WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS BP 225.00 10 225.00 10 225.00 10 0.00 0 0.00 0 DP 120.00 8 120.00 8 120.00 7 0.00 0 0.00 0 IP 150.00 10 150.00 10 150.00 10 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 0.00 0 NOTES TOTAL VOLUME: 14,010 POUNDS INTENSITY: 311 POUNDS PER MINUTE SAMPLE DATA