FITNESS ANALYSIS REPORT, COMPARING 07/19/2002 TO 05/01/2002      DAYS:  80
===============================================================================
BODY COMPOSITION:           CHANGE:        NUTRITION AND EXERCISE AVERAGES:
-------------------------------------      ------------------------------------
WEIGHT       209 POUNDS     -38                  TOTAL  CARBS  PROT   FAT  ALCH
HEIGHT        72 INCHES                    ------------------------------------
                                           CAL    2700   1132   862   632    72
BODY FAT     9.4 %          -11.2          GRAMS          283   215    70    10
LEAN MASS    189 POUNDS     -7             PERCENT       41.9  31.9  23.4   2.6
FAT MASS      20 POUNDS     -31            DAYS     65
                                           CALORIES PER POUND OF WEIGHT:   12.9
NECK      NO MEASUREMENT                   CALORIES PER POUND OF LEAN:     14.2
CHEST     NO MEASUREMENT
WAIST      35.75 INCHES     -5.75          TOTAL WEIGHTLIFTING LOAD:   569,936
HIPS      NO MEASUREMENT                   AVERAGE PER WORKOUT:  20,354 POUNDS
THIGH     NO MEASUREMENT                   NUMBER OF DAYS WORKOUTS DONE:   28
CALF      NO MEASUREMENT
BICEP     NO MEASUREMENT                   TOTAL AEROBIC MINUTES:  1071
FOREARM   NO MEASUREMENT                   AVERAGE PER DAY:  16 MINUTES
                                           NUMBER OF DAYS AEROBICS DONE:   64
BMR BASED ON TOTAL BODY WEIGHT:  1996
BMR BASED ON LEAN MASS:          2225
TOTAL DAILY ENERGY EXPENDITURE:  3449      SAMPLE DATA               
CALORIE GOAL FOR FAT LOSS:       2699
CALORIE GOAL FOR MUSCLE GAIN:    3949