USER DATA:

1) NAME                TIM WILBUR
2) PIN                 9999
3) GENDER              MALE
4) YEAR OF BIRTH       1960
5) HEIGHT IN INCHES    72

6) ACTIVITY LEVEL       3
   1 = LITTLE OR NO EXERCISE, DESK JOB
   2 = LIGHT EXERCISE/SPORTS 1-3 DAYS/WK
   3 = MODERATE EXERCISE/SPORTS 3-5 DAYS/WK
   4 = HARD EXERCISE/SPORTS 6-7 DAYS/WK
   5 = HARD DAILY EXERCISE/PHYSICAL JOB OR 2X DAY TRAINING

7) SELECT BODY FAT CALCULATION METHOD

8) WHEN DIETING, CALORIES TO CUT EACH DAY          750
9) WHEN GAINING MASS, CALORIES TO ADD EACH DAY     500

A) ENTER BODY WEIGHT INTO WORKOUTS





Body Fat Calculation Screen:

SELECT BODY FAT CALCULATION METHOD

1 = SINGLE SITE SUPRAILIAC BODYFAT MEASUREMENT
2 = SINGLE SITE WAIST MEASUREMENT
3 = AVERAGE SUPRAILIAC AND WAIST MEASUREMENTS
4 = MALE 3 SITE (CHEST, ABDOMEN, THIGH) BODYFAT MEASUREMENT
5 = FEMALE 3 SITE (THIGH, TRICEP, SUPRAILIAC) BODYFAT MEASUREMENT
6 = 7 SITE BODYFAT MEASUREMENT

USE SAME AGE IN ALL CALCULATIONS?