1) CURRENT YEAR            2002
2) MEASUREMENT SYSTEM      NON-METRIC (INCHES AND POUNDS)

3) START NEW YEAR
4) CHANGE ONE REP MAX COEFFICIENTS

5) ADD NEW USER
6) DELETE OLD USER
7) DISPLAY LIST OF USERS
8) RE-ORDER USER NUMBERS

9) DELETE OUT-DATED RECORDS

A) CHANGE PASSWORD FOR SYSTEM FUNCTIONS



Screen for One Rep Max Coefficients:

COEFFICIENTS USED TO CALCULATE ONE REP MAX

REPS  COEFFICIENT        REPS  COEFFICIENT
------------------------------------------
   1       1.0000          11       0.7230
   2       0.9430          12       0.7030
   3       0.9060          13       0.6880
   4       0.8810          14       0.6750
   5       0.8560          15       0.6620
   6       0.8310          16       0.6500
   7       0.8070          17       0.6380
   8       0.7860          18       0.6270
   9       0.7650          19       0.6160
  10       0.7440          20       0.6060

ITEM TO CHANGE (O TO EXIT, 21 TO RESTORE INITIAL VALUES)