EGG,WHOLE,COOKED,OMELET                         FILE# 01130
DATA FOR 100 GRAMS:
                                           MINERALS (CONTINUED)
CALORIES.............   152.000 KCAL         MANGANESE                0.022 MG
WATER................    75.980 G            PHOSPHORUS             148.000 MG
CARBOHYDRATE.........     1.040 G            POTASSIUM              101.000 MG
PROTEIN..............    10.330 G            SELENIUM                22.500 MCG
TOTAL FAT............    11.440 G            SODIUM                 270.000 MG
  SATURATED..........     3.180 G            ZINC                     0.920 MG
  MONOUNSATURATED....     4.556 G
  POLYUNSATURATED....     2.129 G          VITAMINS  
CHOLESTEROL..........   350.000 MG           A..................    654.000 IU
FIBER................     0.000 G            B6.................      0.109 MG
ALCOHOL..............     0.000 G            B12................      0.700 MCG
PERCENT REFUSE...........  0.00 %            C..................      0.000 MG
MINERALS                                     E..................      1.290 MG
  ASH                     1.210 G            FOLATE.............     29.000 MCG
  CALCIUM                42.000 MG           NIACIN.............      0.058 MG
  COPPER                  0.013 MG           PANTOTHENIC ACID...      0.934 MG
  IRON                    1.190 MG           RIBOFLAVIN.........      0.399 MG
  MAGNESIUM               9.000 MG           THIAMIN............      0.044 MG

MULTIPLY BY   0.15000 FOR 1 tbsp                           <----- CALCULATE
MULTIPLY BY   0.61000 FOR 1 large                          <----- CALCULATE
ITEM FROM USDA DATA BASE                                   DO OTHER CALCULATION



List of Item Catagories:
 1) DAIRY
 2) SPICES
 3) BABY FOODS
 4) FATS, OIL, MARGARINES
 5) POULTRY
 6) SOUPS, SAUCES, GRAVIES
 7) LUNCH MEATS
 8) CEREALS
 9) FRUITS
10) PORK
11) VEGETABLES
12) SEEDS, NUTS
13) BEEF
14) BEVERAGES
15) FISH
16) BEANS, LAGUMES, PEANUTS, VEGETARIAN, SOY
17) LAMB, VEAL, GAME MEATS
18) BAKED PRODUCTS
19) SNACKS, CHIPS, SWEETS, DESERTS, SYRUPS, CANDIES
20) GRAINS
21) FAST FOODS
22) MISC. BRAND NAME ITEMS
23) ALL USDA CATEGORIES
24) ALL ITEMS ENTERED BY USER(S)
ENTER CATEGORY CHOICE