Tim's Nutrition and Weightlifting Page

The purpose of this page is to offer both general and specific information related to nutrition, fitness, and weightlifting. These articles and links are ones I have found useful and informative over the years. DISCLAIMER: articles and links concerning steroids are provided for information purposes only, and are in no way advocating the illegal use of drugs.

General Fitness Articles:

Nutrition Articles:

Weightlifting Articles:

Supplement and Steroid Articles:


Muscle Media's program to add 50 pounds to your benchpress
With forms you can view and print in html, gif, and some other formats
(Includes an alternative high-rep version)

Need a New Workout?
Here are some I've tried over the years

One Rep Max Calculator

"Russian" Strength Program Generator

Linear Periodized Routine Weight Calculator

Develop A Sound Nutrition Plan
(Contains calculators for body fat, BMR, daily calorie requirements,
and a sample meal plan)